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il faudra alors attendre le prochain train du sommeil

Prenons un exemple : avez-vous déjà remarqué que si vous êtes en train de lire un super bouquinle soir au fond du lit, au lieu de tomber au bout de 5 pages comme d’habitude, vous êtes capable de lire jusqu’à 3 heures du matin ? C’est logique,vous prenez du plaisir à lire, ce qui se traduit par la présence de dopamine –neuromédiateur du plaisir donc – dans votre organisme. Or le plaisir fait partie des centres de l’éveil. Conclusion : il vaut mieux lire un mauvais nanar pour trouver le sommeil…

L’autre problème, c’est que nous passons de plus en plus de temps sur les écrans, et que les derniers nés, à base de LED, contiennent une très forte quantité de lumière bleue. Comme ce sont des écrans rétroéclairées, et généralement assez petits, cette fameuse lumière bleue nous arrive directement dans les yeux à une courte distance.

Or, lalumière bleue donne l’information de la journée à notre organisme (via nos cellules ganglionnaires à mélanopsine ), en inhibant notre sécrétion de mélatonine (l’hormone qui donne l’information de la nuit à l’organisme). Lesyeuxsur notre tablette (ordinateur ou smartphone), nous contribuons donc à décaler notre rythme biologique et à retarder notre endormissement . Une étude a ainsi démontré que le fait de regarder unipad le soir fait baisser notre taux de mélatonine de 23% !

décaler notre rythme biologique retarder notre endormissement

Si vous n’arrivez pas à dormir, surtout, n’allez pas passer le tempssur votre smartphone…

La température du corps (influencée notamment par celle de votre chambre) doit diminuer afin que nous puissions nous endormir. Notre température corporelle est d’ailleurs fortement liée à notre envie de dormir.

Notre température corporelle est d’ailleurs fortement liée à notre envie de dormir.

Du coup, lorsqu’on a trop chaud, pas moyen de trouver le sommeil, c’est tout à fait normal. Il faut permettre à son organisme de se refroidir. C’est généralement pour cette raison que nous allons sortir un pied de sous la couette, afin d’évacuer de la chaleur. D’autres stratagèmes sont aussi pertinents : douche froide avant d’aller s’endormir, ne pas mettre trop de chauffage dans la chambre, bien l’aérer avant d’aller se coucher.

La température idéale de la chambre est entre 16 et 18° , et dans tous les cas en dessous de 21°. Quand c’est l’été, et que la températurereste élevée la nuit… on sait à l’avanceque l’endormissement sera difficile si on n’a pas la clim, un Où Acheter Bas Prix Jacket965 Blouson Homme Braun Deep Cognac XLargeGoosecraft Moins De 70 Dollars Fiable En Ligne Meilleure Vente Vendeur En Ligne Vraiment En Ligne qOWKJ8
ou un autre stratagème qui fonctionne.

La température idéale de la chambre est entre 16 et 18°

Mesdames,ce paragraphe est surtout pour vous (à partager avec vos maris qui vous réchauffent les pieds ceci dit). Le problème des pieds froids vous touche plus volontiers, au point que c’est devenu un vrai cliché (voir notre article sur 3S592 Chemise Casual Homme Bleu Celeste Taille Fabricant 43Ingram Confortable À Vendre Prix Le Plus Bas Prix Pas Cher Nouveau Jeu Recommander Rabais Avec La Vente De Carte De Crédit En Ligne CKyEhBw
).

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